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The image shows a group of people in Taekwondo uniforms, with one person in the foreground appearing to be a woman with a serious expression on her face.

Low Profile in design.

From the edges of the sporting world to the frontlines of culture. Vintage in style. Progressive in essence.

The image shows a young person wearing a red and white sports jersey, standing in front of a locker or storage unit. The background appears to be a sports facility or training area, with additional sports equipment and gear visible.

MAKE YOUR MARK

Born from the journey of Filipino basketball phenom Kevin Quiambao and the bold vision of artist Quiccs, the KQ63 is more than a shoe—it’s a symbol of homegrown greatness.

CLICK & SHOP YOUR CLUB'S KITS

adidas x Mercedes-AMG PETRONAS F1

ADIDAS SPORTS SHOP FOR PERFORMANCE, STYLE & INNOVATION – SINCE 1949

Sport keeps us fit. Keeps you mindful. Brings us together. Through sport, we have the power to change lives—through stories of inspiring athletes, innovative technology, and by helping you get up and move.

Find high-performance activewear and sportswear built with the latest technology to help you push your limits. Whether you’re a runner, a basketball player, a footballer, or someone who just loves to stay active, our sports shop is your home. We’re here to help you train harder, run faster, and go further, with products that keep up with your movement and support your goals.

Explore our online store for the latest adidas collections, where innovation meets style. From the yoga teacher spreading the joy of movement to the weekend hiker escaping the city, we support everyone striving to be their best. The sports shop at adidas offers performance gear for all levels—whether you’re an elite athlete, a fitness enthusiast, or just starting your journey. Our online store ensures that wherever you are, you can access the latest gear designed for movement.

The adidas sports store is more than just a place to shop—it’s a space for creators to elevate their game and redefine what’s possible. Every item in our sports shop is crafted with performance, durability, and attention to detail in mind, helping you move with confidence. At adidas, we partner with the best in the industry to co-create, ensuring every piece of apparel supports movement, self-expression, and an active lifestyle. Wherever your sport takes you, our sports shop has you covered—helping you take every step toward greatness.

Beginner friendly budgeting for money


Budgeting is a key skill that can help you take control of your finances, achieve your goals, and reduce stress about money. Here’s a beginner-friendly guide to get started:


1. Understand Your Income

  • Determine your total income: Write down all sources of income, whether it’s your salary, freelance work, or any side hustles.
  • Focus on your net income (after taxes) since that’s the money you can actually spend.

2. Track Your Expenses

  • For at least a month, write down every expense, from rent to small purchases like coffee.
  • Categorize your spending into needs (e.g., groceries, bills) and wants (e.g., entertainment, shopping).

Use tools like a notebook, Excel, or budgeting apps like Mint or YNAB for easier tracking.


3. Create a Simple Budget Plan

Start with the 50/30/20 Rule:

  • 50% for Needs: Rent, utilities, groceries, transportation.
  • 30% for Wants: Dining out, subscriptions, hobbies.
  • 20% for Savings/Debt Repayment: Emergency funds, savings, and paying down debt.

Adjust the percentages based on your situation, but aim to save or invest consistently.


4. Set Clear Goals

  • Define short-term goals (e.g., saving for a vacation or paying off a small debt).
  • Identify long-term goals (e.g., building an emergency fund or retirement savings).
    Knowing your "why" makes budgeting feel purposeful.

5. Automate Your Savings

  • Set up automatic transfers to a savings account every payday.
  • If possible, use separate accounts for savings and expenses to avoid overspending.

6. Cut Back Smartly

  • Find areas where you can reduce spending:
    • Cook meals at home instead of eating out.
    • Cancel unused subscriptions.
    • Shop during sales or use coupons.

7. Review and Adjust Regularly

  • Check your budget weekly or monthly to see if it’s working.
  • Adjust as your income, goals, or priorities change.

8. Build an Emergency Fund

  • Aim for at least 3–6 months’ worth of expenses.
  • Start small, even $500 can make a big difference in unexpected situations.

9. Use Cash or Envelopes for Problem Areas

  • If you overspend in specific categories (e.g., entertainment), withdraw cash and only use it for that category.
  • When the cash is gone, stop spending in that area for the month.

10. Be Patient

Budgeting takes time to master. Give yourself grace, learn from mistakes, and celebrate small wins along the way.

With discipline and regular review, your budget can become a powerful tool for managing your money and achieving your goals!




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